🎃 Pumpkin Purée for Babies (6–12 Months): Creamy, Comforting & Full of Fall Goodness
Soft, sweet, and full of fiber — pumpkin is a baby food hero in disguise! Whether you're starting solids in monsoon or fall, this golden veggie is a warm, comforting choice that babies absolutely adore.
Let’s explore how to introduce pumpkin to your baby’s diet, how to prep it, and why it deserves a top spot on your first-foods list!
🍼 When Can Babies Eat Pumpkin?
You can safely introduce pumpkin around 6 months of age, as part of your baby's solid food journey.
Mild and easy on the tummy
Smooth and creamy when cooked
Full of nutrients that support growth and immunity
✅ Like with all new foods, follow the 3-day wait rule.
🎃 Why Pumpkin is a Baby Superfood
Don’t be fooled by how soft and sweet pumpkin tastes — it's nutrient-dense and ideal for your baby’s growing needs.
🌟 Health Benefits of Pumpkin for Babies:
Rich in Beta-Carotene → Supports healthy vision
High in Fiber → Promotes smooth digestion
Vitamin C & E → Boosts immunity
Potassium → Supports bone growth and hydration
Iron & Folate → Great for brain development
👶 Perfect for babies dealing with constipation or mild colds.
🧑🍳 How to Make Pumpkin Purée (Quick & Easy)
👩🍳 Ingredients:
1 cup pumpkin cubes (peeled and de-seeded)
🎃 Tip: Use yellow pumpkin or Indian kaddu (avoid bottle gourd or ash gourd).
🛠️Things Required:
Knife + Peeler
Steamer or saucepan
Blender or masher
(Optional) Breastmilk/formula to thin
🥣 Method:
Peel, remove seeds, and chop pumpkin into small cubes
Steam or boil until soft (8–10 minutes)
Blend to a smooth purée
Thin with a bit of water, breastmilk, or formula if needed
Let cool before serving
🧊 Freeze leftovers in silicone trays for up to 1 month.
🕒 How Much Pumpkin Should I Feed?
6–8 Months:
Start with 1–2 tablespoons
Serve once a day as a veggie option
9–12 Months:
3–4 tablespoons
Add to porridges, rice mash, or soup
🍽️ Yummy Pumpkin Combo Ideas
Pumpkin + Apple → Mild, sweet & comforting
Pumpkin + Rice → Hearty and filling
Pumpkin + Carrot → Bright orange veggie duo
Pumpkin + Moong Dal → Indian-style baby khichdi
Pumpkin + Pear → Sweet and soft for new eaters
👶 For BLW: Roast soft pumpkin wedges and serve as finger food (8+ months).
⚠️ Tips & Safety Notes
Always cook pumpkin until very soft
Avoid adding salt or sugar
Discard if your pumpkin smells sour or fermented after storage
Prefer fresh-cut pumpkin over pre-cut packs
❗ Never feed raw pumpkin to babies under 1 year.
💬 Real Mom Review
“Pumpkin purée was my baby’s comfort food during the teething phase. I mixed it with a spoon of rice and a drop of ghee — worked like magic!”
— Meera, mom of a 9-month-old
📌 Save This Cozy Veggie for Later
Add it to your First Veggies for Baby Pinterest board! 📍🧡
🧡 Final Word: Soft, Soothing, and So Good
Pumpkin purée is like baby’s first “warm hug” meal — rich in taste and nutrients. A must-have for your first-vegetable journey!