Pears are one of the gentlest fruits you can introduce when starting solids. If your little one has a sensitive tummy, or you're just easing into fruits after cereals, pear purée is pure perfection.
When can babies eat pear?
Safe from 6 months onward — perfect as a first or second fruit after apple or banana. Rarely allergenic, though the 3-day rule is still worth following.
Why pear is great for babies
- High water content keeps baby hydrated
- Rich fibre helps relieve constipation naturally
- Vitamin C boosts immunity and iron absorption
- Naturally sweet with a soft texture, easily puréed or mashed
How to make pear purée
Ingredients: 1 ripe pear (Bartlett or Anjou are best for purée)
Wash, peel and core the pear, then chop into chunks. Steam or simmer in a little water for 5-7 minutes until soft. Blend or mash to a smooth consistency. Freeze extra purée in ice cube trays for up to 2 months.
6-8 months
1-2 tablespoons once a day.
1-2 tablespoons once a day.
9-12 months
3-4 tablespoons, mixed into porridges or fruit blends.
3-4 tablespoons, mixed into porridges or fruit blends.
Tasty combos to try
- Pear + Apple — a fibre-rich combo
- Pear + Oats — for a breakfast mash
- Pear + Carrot — a mild veggie-fruit blend
Safety tips
- Use ripe pears only — underripe ones can be gritty
- Cook for babies 6-7 months; raw (grated) can be introduced around 9-10 months
- Avoid mixing with citrus or acidic fruits early on
"Pear purée was a game-changer during our baby's tummy troubles. It's mild, soothing, and she loves it with oats!"
⚠️ This article is general nutrition guidance, not medical advice. Follow the 3-day rule when introducing any new food and consult your pediatrician with questions about allergies or readiness for solids.
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